Yoga Poses to Try for Reducing Lower Belly Fat


Discover the power of yoga in reducing lower belly fat. Explore a series of poses designed to tone and strengthen your core.

Boat Pose (Navasana)

Engage your core with Boat Pose. Balancing on your sit bones, lift your legs and chest to activate and tone your lower abdominal muscles.

Plank Pose

Plank Pose is excellent for core engagement. Hold a straight line from head to heels to strengthen your entire midsection.

Bridge Pose (Setu Bandhasana)

Lift into Bridge Pose to work on your lower belly and back. Engage your glutes and core while opening your chest.

Leg Raises

Lie on your back and raise your legs to work on your lower belly. Keep your core engaged and lower your legs with control.

Wind-Relieving Pose (Pavanamuktasana)

This pose targets digestion and helps reduce bloating, contributing to a flatter lower belly.

Camel Pose (Ustrasana)

Stretch your front body and engage your core with Camel Pose. This backbend pose can help tone your lower belly.

Revolved Triangle Pose (Parivrtta Trikonasana)

Twist and engage your core with Revolved Triangle Pose. This pose targets your oblique muscles and promotes a toned abdomen.

Cat-Cow Pose (Marjaryasana-Bitilasana)

Flow between Cat and Cow poses to warm up and stretch your core. This gentle movement can aid in reducing belly fat.

Cobra Pose (Bhujangasana)

Stretch and strengthen your abdomen with Cobra Pose. Lift your chest while engaging your core for a well-rounded workout.

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