Ideas for Breakfast for People with Type 2 Diabetes  

Quinoa Breakfast Bowl 0.750 cup: 217 calories, 5g fat (2g saturated fat), 10mg cholesterol, 59mg sodium, 33g carbohydrate (6g sugars, 3g fiber),

This plant-based, low-sugar breakfast provides protein from the whole grain goodness of quinoa

Whole Grain Banana Pancakes 2 pancakes: 186 calories, 4g fat (1g saturated fat), 48mg cholesterol, 392mg sodium, 32g carbohydrate (7g sugars, 3g fiber)

With a hint of natural sweetness from mashed bananas, this simple stack contains a good amount of protein and fiber to stabilize your blood sugar and keep you full longer. 

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Hawaiian Hash 3/4 cup: 158 calories, 4g fat (1g saturated fat), 14mg cholesterol, 440mg sodium, 26g carbohydrate

This colorful dish made with sweet potatoes, red bell peppers, pineapple and ginger root offers an array of antioxidants and fiber.

Classic Avocado Toast 1 slice: 160 calories, 11g fat (2g saturated fat), 0 cholesterol, 361mg sodium, 15g carbohydrate (1g sugars, 3g fiber),

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