Errors to Steer Clear of If You Want to Reduce Weight  

Many people believe skipping meals, particularly breakfast, can help cut calories and lead to weight loss. 

However, this approach often backfires. Skipping meals can cause intense hunger, leading to overeating later in the day.  

It can also slow down your metabolism as your body conserves energy.  

Aim for regular, balanced meals to keep your metabolism steady and your hunger in check. 

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Juice cleanses and other liquid diets are often marketed as detox solutions for quick weight loss.  

A better approach is to consume whole foods that provide a variety of nutrients and promote long-term health. 

Portion control is crucial for weight loss, but many people underestimate how much they eat.  

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