11 Types of Squats to Help Tone Your Legs and Booty


Are you looking to transform your legs and booty? Squats are your secret weapon! This web story unveils 11 incredible squat variations that will help you achieve toned and sculpted lower body perfection.

Traditional Squats

Start with the basics. Traditional squats target your quads, hamstrings, and glutes. Keep your form correct to maximize results.

Sumo Squats

Widen your stance for sumo squats. This variation engages your inner thighs, offering a well-rounded leg workout.

Bulgarian Split Squats

Lunging forward, Bulgarian split squats enhance balance while sculpting your legs and booty.

Goblet Squats

Hold a weight close to your chest with goblet squats. This adds resistance, intensifying your lower body workout.

Pistol Squats

Master balance and strength with pistol squats. Lift one leg and squat on the other, targeting individual legs.

Box Squats

Box squats involve squatting onto a box or bench. They help improve depth and form while sculpting your legs.

Overhead Squats

Engage your core with overhead squats. Raise a barbell or dumbbell overhead while performing squats.

Hack Squats

Hack squats use a machine to provide resistance. This targeted approach enhances your glute and quad muscles.

Plyometric Squats

Add explosiveness to your routine with plyometric squats. These dynamic squats boost power and calorie burn.

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