10 Foods That Could Save You from Diabetes Ranked

Spinach, kale, and other leafy greens are rich in fiber, vitamins, and minerals. They have a low glycemic index and can help stabilize blood sugar levels.

Leafy Greens

Foods like brown rice, quinoa, whole wheat pasta, and oats are high in fiber, which can slow the absorption of sugar, helping to maintain steady blood sugar levels.

Whole Grains

Beans, lentils, and chickpeas are excellent sources of complex carbohydrates and fiber, which help regulate blood sugar.


Berries such as blueberries, strawberries, and raspberries are packed with antioxidants and fiber, which can help improve insulin sensitivity.


Salmon, mackerel, and sardines are rich in omega-3 fatty acids, which have been linked to a reduced risk of diabetes and improved insulin sensitivity.

Fatty Fish

Almonds, walnuts, and other nuts are high in healthy fats, fiber, and protein. They can help control blood sugar and reduce the risk of diabetes.


Paulas Choice--SKIN PERFECTING 2% BHA Liquid Salicylic Acid Exfoliant--Facial Exfoliant for Blackheads, Enlarged Pores, Wrinkles & Fine Lines, 4 oz Bottle

Some studies suggest that cinnamon may help improve insulin sensitivity and lower blood sugar levels. Sprinkle it on foods or add it to your morning oatmeal.


Greek yogurt is high in protein and probiotics, which may have a beneficial impact on blood sugar control.

Greek Yogurt

Apple cider vinegar and other vinegars have been shown to reduce blood sugar spikes after meals. You can use them in salad dressings or diluted in water.


Curcumin, the active compound in turmeric, has anti-inflammatory properties and may help improve insulin sensitivity.


10 Best Mountain Towns In The U.S. For Fall Foliage Viewing

Next Story